CLASSES
Class sizes are limited so please call in advance to reserve your place!
BOOTCAMP

Saturdays 8:30 a.m.
$10.00


 


Bootcamp is a challenging workout for your entire body to help increase strength, improve definition, and optimize cardiovascular endurance with calorie-blasting cardio and body-sculpting plyometric moves.

PILATES

Monday 6:00 p.m.
$66 / 6-week session
or $12 drop-in

Pilates helps build flexibility, strength and endurance with an emphasis on the core and lower body.  It helps create long, lean muscles and improves coordination and balance.


YOGA

Wednesday 6:30 p.m.
$66 / 6-week session
or $12 drop-in

Power Yoga is an amazing practice that  follows a “yoga flow” called Vinyasas.   As you challenge your body physically the mind also plays an important role. Yoga, in time teaches humans to focus on the present without the worries of everyday life.

*Personal training members always pay only $5/class for any class!
*NEW*
CARDIO KICKBOXING

Tuesday 6:30 p.m.
$66 / 6-week session
or $12 drop-in